Remember those Seventeen Magazine quizzes that you did with your bestie!? Think of this like that... but a deeper, more embodied version 😆

A fun, liberating quiz to uncover the hidden blocks holding your true power captive.

When you finally get a moment to yourself, you usually…

Check in on everyone else first to make sure they're okay.

Wonder if you’re allowed to just chill or if you “should” be doing something.

Immediately start working on your to-do list-rest can wait.

Think about who might need something from you and reach out.

Keep to yourself. You’ve got it handled-asking for help just adds stress.

Try to plan every detail of your downtime so it feels productive.

Try to make the most of it, but end up feeling guilty if you don't use it “well.”

Feel emotionally drained and wonder why life always feels so heavy.

What’s your relationship with boundaries like?

I feel guilty setting them, especially with loved ones.

I struggle to say no-being liked matters more.

I’m too busy to think about boundaries-they slow me down.

I often say yes, then regret it later.

I don’t need boundaries-I just keep everything inside.

I try to control everything so I don’t need boundaries.

I struggle to set them because I don’t want to let anyone down or seem selfish.

I want to set them, but part of me feels like I don’t have the right to.

Which statement feels most like you?

Everyone needs me, and I feel like I’m running on empty.

I don’t want to rock the boat-I just want to follow the rules.

If I slow down, I’ll fall behind.

I hate disappointing people, even if it means betraying myself.

I don’t trust anyone to show up the way I do-I’d rather do it all myself.

If I’m not in control, I feel anxious or unsafe.

If I’m not doing it perfectly, I feel like I’m failing.

I feel stuck - like no matter what I do, nothing really changes.

When someone asks how you’re doing, you usually say…

I’m okay! Just tired. Busy. You know how it is.

Good! No complaints (even when it’s not true).

Great! Super productive lately.

All good, how are you?

Fine. (Short and sweet, avoid vulnerability)

I’ve got a lot on my plate, but I’m managing it.

I’m fine-just trying to keep up with everything.

I’ve been through a lot lately… I’m just trying to keep it together.

Your biggest fear deep down is…

Being unneeded or forgotten.

Being judged or rejected.

Failing or being seen as lazy.

Letting someone down or not being liked.

Depending on others and getting hurt.

Losing control or not having a plan.

Being seen as flawed, messy, or not worthy.

That I’ll always feel this way - powerless, hurt, and unseen.

How do you usually make decisions?

I weigh everyone else’s needs first before thinking of my own.

I second-guess myself a lot and worry about choosing wrong.

I make the “smart” choice-the one that keeps me moving forward.

I often ask others for advice or approval before deciding.

I trust myself but keep it all inside-I don’t need help.

I need to know every possible outcome before choosing.

I overthink everything and worry about getting it wrong.

I overthink everything - afraid of making the wrong move and getting hurt again.

What does asking for help feel like for you?

Like I should be able to handle it on my own-others need me more.

Like I’ve done something wrong or broken the rules.

Like I’ve failed-I pride myself on being capable.

Like I might upset someone or be too much.

Deeply uncomfortable-even when I’m overwhelmed, I’d rather tough it out.

Like I’ve lost control of the situation, and that feels unsafe.

Like I’m admitting I’m not capable or strong enough.

Like a risk - what if no one shows up? What if I’m disappointed again?

If someone doesn’t approve of you, how do you feel?

A little hurt… but I’ll try harder next time. Maybe they just needed more from me.

Like I must’ve done something wrong—and now I can’t stop thinking about it.

Whatever. If they don’t get it, they’re not my people.

I replay the convo 47 times in my head and low-key spiral.

Unfazed. Their approval was never the plan—I’ve got me.

Slight panic. I need to know what went “off” so I can fix it ASAP.

Like I’ve failed some invisible test and now everyone sees it.

Like they just confirmed what I was already afraid of - that I’m not enough.

How do you relate to your own desires and dreams?

I put them on the back burner—other people’s needs just always seem more urgent.

I keep them quiet. Don’t want to seem selfish or like I want too much.

I’ve got big dreams—and a mile-long to-do list to chase them. No rest, just results.

I shape them around what others expect from me. If they’re happy, I’m doing it right… right?

I go after them alone. Trusting others with my vision? That’s a no for me.

I plan every detail—if I can’t control how it unfolds, I won’t even start.

I daydream a lot, but I hold back unless I’m sure I’ll get it perfect.

I want to believe in them… but it feels safer not to hope too much.

When life feels chaotic or uncertain, your instinct is to…

Drop everything and take care of everyone else first. Crisis mode = caregiver mode.

Keep the peace. Smile. Don’t rock the boat. Maybe it’ll pass.

Go beast mode. Hustle harder. Chaos won’t catch me standing still.

Make sure no one’s upset with me—I need to feel connected, even if I’m crumbling.

Go full lone wolf. I shut down, zone in, and handle it solo.

Grab a planner and color-code the apocalypse. Control = safety.

Push through like I’m fine… then quietly unravel later in private.

Freeze. Everything feels too much, so I wait it out and hope it all just stops.

Wanna meet the sneaky part of you that's been calling the shots behind the scenes?
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